Відео

I appreciate the information! I have been in the keto lifestyle since my mother died of dementia one year ago and have lost 82 lbs, no longer pre-diabetic but do have high cholesterol and LDL which I try not to fuss over for lack of proof that it is problem. I feel 30 yrs younger! I walk and ride a stationary bike every day; my goal is to continue the keto lifestyle into my 100's (I am 64 yrs old)! Thank you again as I use the scientific information to find my way to health, never been one to go mainstream.

If I have understood correctly, both doctors believe that eating fiber (in broccoli for instance) is a good idea for all humans…? 🤔

148 g broccoli = 3.8 g dietary fiber according to USDA, so 1 lb of broccoli only has about 12 g of fiber, not even half of 25 g. Not sure how he got 25 g of fiber from 1 lb of broccoli.

Dr. Means and you are just glowing!

I have found your talks so interesting. A friend of mine has M E, please can you advise if this is a result of insulin resistance. many thanks.

Saying that you are on a ketogenic diet does not mean you are actually on this diet. That's what he meant. You can think you are but your biological markers shows you're not. It's not about what you think you're doing it's about what your biological markers shows in the end when it comes to this diet. If we take a sample of a thousand random people on this diet and check their biological markers....how many people will actually be on this ketogenic diet after 2 months, 4 months, 6 months.... Since that's what he has been doing in his clinic for some patients for years he knows that it's less easy than people think to actually be on this diet especially long term if you don't have the possibility to check those markers and most people claiming to be on a ketogenic dier do not.

Absolute nonsense. This diet makes people sick and old. She is 51 and I was shocked. Look at raw vegan athletes. They are vital, heathy and look young. Her suggested diet will cause aging and health issues.

Keto hasn't been effective for me. I lost too much weight, and had IBS issues due to the fat in the diet.

I have been using this for more than an year. I have realized a change in my recovery time after gym workouts and outdoor activities like hiking. My recovery got faster. For a certain hike I used to take 4 days to recover. After 6 months I realized I was recovering faster, maybe 2 to 2.5 days. The same hike now, I take just a day. While diet and sleep are major factors, this supplement definitely had contributed. When I originally started, they sold for $60 and sometimes less than $50 on sale. Now it’s gotten very expensive at $100. I’m researching on low cost alternatives. Keeping a fit body, especially good cardio is needed for these supplements to work. That’s just my experience.

Dr Thomas Seyfried is a legend 🙌 30 years experience & knowledge Cancer research, biology & bio chemistry

You can increase Akkermansia by taking organic wild cranberry powder daily i had zero to high levels from this method.

my triglycerides went from 1095 (A1C 13.4, glucose 486) to 165 (A1C 6.2, glucose 107) in 3 months thanks to the advice from people like Dr Bikman. very low carb, almost carnivore style, no more snacking, intermittent fasting, walking, some resistance training and NO meds, despite my Dr trying to put me on insulin, ozempic, metformin and a statin.

I do not think that a diet will help here. The main problem seems to be a disfunctional blood brain barrier with defect tight junctions. And I think the next few years research should focus on this problem. Because no matter if the disfunction is caused by genetic reasons, drugs like methamphetamin, heroin... certain viruses and bacteria like for example covid19, but also cholera... this is what causes in the first place oxidation of the brain. And if the blood brain barrier is defect no diet can bring any real outcome here.

Wonderfull talk! You both are the top on the top in this field. 👍

I don’t think that guy is plant based, you could see it in his skin.

The brain uses GLUT1 that is insulin independent. It is wrong statement at 04:12 that due to lack of insulin sensitivity the brain is starving.

When’s the next summit for speakers to attend? I’m in metabolic health specialist and would love to talk with men over 40 to help them improve their metabolic health. Is there a website that I could take a look at for your next summit?

I have a couple of questions; 1) do the gut microbes damage the intestinal membranes during prolonged fasting? 2) Societies that thrive on an exclusively carnivore diet with no ill effects: what sustains their microbiome?.

Heard you on Rina’s podcast earlier today. Boy, as you know, sure ain’t fun figuring out our own health care. So glad you did. Thanks to the non med influencers like Rina, I’m on a decent track of understanding. Famous last words. Your information is like all the Keto/carn docs all rolled into one. You put the missing pieces together for me and am sure for others. Thanks so much.

Heard you on Rina’s podcast earlier today. Boy, as you know, sure ain’t fun figuring out our own health care. Thanks to the non med influencers like Rina, I’m on a decent track of understanding. Your information is like all the Keto/carn docs all rolled into one. You put all the pieces together for me and am sure for others. Thanks so much.

Six minute introduction. Maybe consult with an editor? That said, thanks for the video. Extraordinary.

You need to read the work of the late Dr Kempner in the 1940s to 1970s and look at the life Work of the late Dr. John McDougall who has reversed diabetes. Your N of 1 case had the same diet twice- both were high fat SAD diets. Yes the lower carb SAD diet was a short term improvement on some markers like waste circumference, but it only impactes some symptoms; it does not reverse the underlying cause which is too much fat from all sources and too much animal peotein which is present in meat which is always high fat. The key to stopping diabetes melitus is to reduce/ eliminate fat and all animal protein, which is inseparable from fat. You can eat as much protein from vegan plant sources as you will based on your ideal weight and activity level, be it couch potato or Olympic athlete. You can't and don't explain anything that we didn't already know a hundred years ago. You can read Dr. KEMPNERS RESEARCH ON DR. john McDougall's website at www.drmcdougall.com/education/lectures-all/john-mcdougall-md-discusses-the-rice-diet-with-frank-neelon-md/

I had such high expectations, unfortunately it gives me mad nausea...even a tea spoon. Believe me...i tried so many combinations and doses. I wanted it to work so bad😢

I've been injured. I've got a big Crack in my butt.

Question: Regarding infant average weight, do they take into consideration the number of surviving preemies today? If they exclude them, then the average weight is actually way higher than half a pound.

Your questions are very very very very long. It irritates. Please think about your questions in advance and make them 90% shorter. If you want to give us information through your questions, make a video or podcast on your own.

the biggest cause of oxid stress and ros is excess, unbound iron due to a lack of regulation and recycling from bio avail Cu, ceruloplasmin and ferroxidase

This was incredibly educational. I am on a journey to self-educate and self-cure since my physician just wants to treat symptoms. Thank you!

I was vegan/veg for about 20 years. Got diabetes, very advanced insulin resistance with A1C of 10.4 and fasting insulin of 19.8! basically significant advanced metabolic syndrome: HTN, arthritis, sleep disturbance/snoring and gained 100lbs. and was diagnosed with Leukemia. Went #Carnivore and then #liondiet in April 2023. 15 months later my overall health is 1000% improved. Diabetes and metabolic syndrome gone. Leukemia mutation load reversed and now non detectable. Arthritis gone, snoring/sleep apnea gone. Insulin resistance down by 50%.

Link to the Kevin Hall paper that's mentioned?

Yes. Poor metabolic health (via broken US food system) is the problem. But Mark Hyman is a huckster, not a good meseenger.

I want to put it out there that everything dr lustig says, explains nicely everything what i have been trying to figure out about autism for my patients. So many things that we are doing, are not just making adults sick but kids and even the unborn. We need to change the diet in pregnancy and the first 30months of life.

Blame Google , blue light, 5g, 8g 12g... ADDICTION TO YOUR SCREEN ! We ALL are now living in a microwave atmospheric oven 😢.

Some of them want to abuse YOU 😢 !

All by design ! Make it complex 😢. Keep them dumb ! ❤ $$$$$$$$. Sad.

$$$$$$😢

The Rockefeller medical matrix 😢.

I’m not sending my blood anywhere.

I eat walnuts daily, they curb my appetite.

Considering some skepticism from Dom on LDL/ApoB in the context of a lean, healthy, well muscled person, LMHR, I would like to see Dom and Peter Attia having a discussion, considering Tom Dayspring, Lipidologist as Peters consultant on the topic with ApoB at 50 as a tool to assist in reducing ASCVD. Understandably, that number is most helpful, especially with insulin resistance or an elevated high hsCRP

Imo, the time I stay on my ketogenic diet is directly proportional to how much my health symptoms disrupt my life ,when I stop keto/carnivore. (and I'm 21 months on a ketogenic diet.) Keto for a health condition is different to keto for weight loss etc. .Please don't hesitate to start keto if you have a health condition ,because you will find the motivation to sustain it when it helps significantly ....,I assure you.

Processed fructose vs whole fruit fructose?

it seems no one will ever talk about carbs like pasta and bread. they always talk about sugar and never seem to make the connection for the benefit of the general public. I got VERY obese on 'plant' based vegan eating. It is really a carb based diet with veggies thrown on top. Most of my vegan/plant based family and friends eat a ton of rice and pasta and bread.

Only 15 minutes in and this podcast and i need to comment . You need alot more definitionof terms for the lay person listening. I have fairly strong science background and I am have ng trouble: what the heck is NNT????

That Monch Monch fiber supplement has carrageenan in it. I heard that is a carcinogen.

should have spoken lesser and let robert speaks, so distracting

I'm very pleased to hear Dr.Lustig's comments on the carnivore diet. I was curious.

Would’ve been super interesting if Dr Lustig wasn’t interrupted that much. Sorry.

You should have Dr Bart Kay on your show. He´s been saying saturated fats are what we actually need to consume for years. This is homo sapien sapien species specific diet along with meat from rumiant animals. LDL has no bearing at all on CAD

Too many adds!